Fruits and vegetables get their hues from the types of antioxidants they carry. These compounds naturally fight different diseases. One that lowers your risk of heart disease is called anthocyanin. And that’s not all it does.
This compound also helps lower blood pressure, reduce cholesterol and triglycerides…and more. You’ll find high levels of it in certain kinds of fruit that are in the same color family.… Read More
In a recent Health Watch, we revealed 5 foods that are a waste of money to buy organic. Their outer layers protect them from pesticides and other harmful chemicals.
But other foods aren’t so safe. And these pesticides you want to avoid at all costs. Even the EPA (Environmental Protection Agency) admits how dangerous they are. Some cause cancer. Others disrupt your hormones.… Read More
When it comes to antioxidants, polyphenols are the most abundant type. That’s great news for your heart…
People who eat higher amounts reduce their risk for heart disease by 46 percent. But a certain kind of polyphenol is stronger than the others. Eating it lowers your risk for heart disease by as much as 60 percent.1
… Read MoreFats aren’t the enemy. They never were.
Good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low. But best of all… Getting enough in your diet actually makes your body burn more stored fat. But they have to be the healthy kinds.
… Read MoreWe’ve been talking a lot about statins lately. We know. But really, we can’t talk enough about them.
Big Pharma wants you to think that statins are the only way to prevent a heart event. And now, with the new wildly inaccurate AHA guidelines, even more people who don’t need these dangerous meds are going to get them anyway.
… Read MoreIf your doctor wanted to put you on statins, how high of a risk do you think you should have for a heart attack? Minimally.
Keep in mind, these are some of the deadliest drugs on the market. So if you agree to go on them, you’re opening yourself up to side effects like muscle problems, dementia, depression, chronic fatigue, hypertension, and stroke.… Read More