As a Health Watch reader, you know we recommend a Paleo type diet. It’s one of the most effective—and simple—ways to naturally take control of your health.
So why is mainstream always trying to discourage you from following this smart eating plan?
… Read MoreSeaweed may not be the most appealing—or easy to find—food you’ll ever eat. But eating it comes with some big-time health benefits.
Here are five reasons to start eating seaweed:
1. Aids Weight Loss: Unlike its red and green cousins, brown seaweed contains a unique compound—fucoxanthin. It gives brown seaweed its color and helps with photosynthesis. But it may also help you burn body fat.… Read More
They’re a fast and dirty “solution” to your inflammation problems. And you can find them just about anywhere—even gas stations. But there’s a problem. Besides the dangers we already know about.
New research shows they can raise atrial fibrillation (AF) risk by 80% in seniors.1 And talk about scary…
… Read MoreYou may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts.
Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded food parts that you should be eating.
… Read MoreIf you’ve been reading Health Watch, you know how important it is to eat the right fats. Obviously we aren’t talking about trans and hydrogenated fats. We mean essential fatty acids (EFAs) that lower inflammation, bad cholesterol, and can add years to your life.
One of the most popular—and convenient—sources of these healthy fats is fish oil. And as great as fish oil is, some people avoid it.… Read More
It’s no secret that being overweight or obese puts you at a greater risk for certain types of cancer.
And if you’re a woman with a high body mass index (BMI), your risk for one deadly cancer jumps. Your BMI uses your height and weight to determine a relative health risk for obesity and other related diseases.
… Read More