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Friday Five: Five Reasons to Eat More Beets

In All Health Watch, Anti-Aging, Cognitive Health, Dementia, Diabetes, Diet and Nutrition, Featured Article, Longevity, Top 5's

Beets might not be your favorite vegetable… But they’re not a food you want to avoid. Eating beets comes with some major—and surprising—health benefits. And they go way beyond skin, hair, and nail health. We’re talking about game-changing—even life-changing—perks from one bulbous beet.

Here are five reasons to eat more beets.

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The Five Most Nutrient-Dense Fruits

In All Health Watch, Anti-Aging, Blood Pressure, Breast Cancer, Cancer, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Top 5's

Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More