There’s one antioxidant above all others that keeps you healthy by boosting your immune system. It’s the king of antioxidants – and one that your own body produces. It supercharges your immune system and flushes your body clean of toxins. Yet chances are your doctor doesn’t even know it exists.
When you’re young you produce it in spades. But as you age, your body produces less of it.… Read More
Blueberries may be the single most powerful brain-preserving food in the world. Brand new research shows that they don’t just protect your brain… but also help to clean its mental pathways.
… Read MoreYou may have seen several articles in the press in the last week or two promoting the “fact” that low-carb and low-fat diets deliver equal weight-loss results.
That’s because a new two-year study has revealed that two groups of dieters – one sticking with low carbs, the other with low fat – both wound up losing about the same amount of weight.… Read More
We’ve all heard the old adage that an apple a day keeps the doctor away but did you ever think there was any truth to it?
In fact, the latest research says that apples may really have huge health benefits. At least for folks fighting the effects of Alzheimer’s disease (AD).
While cutting-edge drugs like Alzhemed and Flurizan have failed to fight AD, pioneering doctors believe your best defense could be a good old-fashioned apple.… Read More
While most of the world seems to be touting the benefits of whole grains these days, a few people are insisting that grains are not as healthy as we think.
One of the reasons grains may be a problem in human nutrition is because they contain lectins, a class of molecules called glycoproteins (molecules that contain a protein and a sugar).… Read More
In the United States there is a fairly common belief based on dubious research and media hype that vegetarian diets are healthier and protective against cancer. I would like to set that myth to rest, because to date, the studies have not been clear on this.
Let’s start with a close look at the popular 2005 book The China Study.… Read More