Protein powder was once used mainly by bodybuilders. But now it has gone mainstream.
It’s often used by seniors who want to maintain or add weight to avoid becoming thin and frail.
Protein supplements are also used by people who don’t necessarily want to get heavier, but want to add muscle.
Which of these goals you have should determine the time of day you take your protein powder, according to a Purdue University study.… Read More
Protein powder supplements have gone mainstream.
Once used mainly by bodybuilders, they now have become popular among seniors who want to maintain or add weight to avoid becoming thin and frail.
… Read MoreWe’ve been recommending a high-protein, low-carb diet for years to help you lose weight while maintaining muscle. Now a new study has discovered the “secret sauce” in protein that keeps you at a healthy body weight.
An amino-acid component of protein, phenylalanine, cuts appetite, according to researchers in the UK.
… Read MoreWe’ve been telling you for years about the importance of a high-protein diet. It’s a great way to maintain your strength as you age and avoid the muscle loss that leads to frailty, falls, and impaired mobility.1
Now a new study reveals the best way to maximize the benefits. It turns out it’s not only the amount of protein you eat that matters.… Read More
Whey protein drinks have long been used by bodybuilders to add muscle. More recently, they’ve become popular among seniors seeking a way to stay strong as they age.
But new research shows that protein supplements may be good for everyone. A surprising UK study found they lower blood pressure and cut the risk of heart attack and stroke.1
Researchers at the University of Reading had 38 people with borderline high blood pressure drink two commercial powdered whey protein shakes per day for eight weeks.… Read More
Losing weight on a high-protein, low-carb diet has an unexpected benefit. Besides a slimmer body, it can help you sleep better.
That’s the finding of two new Purdue University studies that show going on a high-protein weight loss plan improves sleep.1
In the first study, 14 overweight men and women increased their protein intake while reducing overall calories. This had the effect of lowering carbohydrates.… Read More