A brand new study – just released online this week – offers timely support to the heavily criticized USDA Dietary Guidelines of 2010. Those proposed guidelines continue to promote a grain-rich, low-protein diet.
Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
me exciting news on the weight loss front… in particular on how one recently-discovered hormone can help you manage your appetite and lose weight fast.
It comes from Dr. Tony Goldstone, MD, PhD, who leads hormone research at the prestigious Imperial College of London and Hammersmith Hospital. Dr. Goldstone studied medicine at both Oxford and Cambridge universities and has since led the research field on hormones and nutrition publishing over two dozen peer reviewed papers on the subject.
Can dietary changes reverse atherosclerosis? Can you lower blood pressure without any of the risks associated with statin drugs?
A new international study uses cutting-edge technology to prove that the answer to both questions is yes.
Dr. Iris Shai – of the Ben-Gurion University, Israel – has spent the last two years working on this study. She placed 140 people on a low-carb diet for two years.
There’s never a better time to begin healthy new habits than the start of a new year. And there’s no better habit to develop than cutting high fructose corn syrup out of your diet. That’s because it’s been linked to many of the worst modern diseases. But the industry is looking for new ways to ensure it remains part of your daily intake.
A brand new, two-year international study – involving Harvard Medical School – has shown that one specific diet is not only safer, but also more effective than surgery or drugs for weight loss.
That new study has just been published in Circulation. It is the result of a massive international undertaking involving the U.S., the U.K., Germany, Canada, and Israel.
There’s good news on the fitness front. Studies show you can get heart healthy benefits and lose weight by increasing your lung power. Without spending hours at the gym.
In fact, you can see benefits in as little as 12 minutes a day.
As we explained on Tuesday, duration training – like long distance runs – can put serious strain on your heart.