For the last 20 years, soda has been the leading beverage of choice in the U.S. It’s just lately fallen to second place—behind water.1 Finally!
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
5 Unique Weight Loss Superfoods
It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.
Here are five superfoods that will help break down fat and speed up your metabolism.… Read More
The Superfood That Lowers Your Risk of Breast Cancer
It’s a real fear.
Each year over 200,000 women are diagnosed with breast cancer.1 Aside from skin cancer it is the most common cancer among women. But men too can fall victim.2
… Read MoreWhat That Food Label Really Means
Let’s face it…food labels are confusing. You have to read them to know what you’re eating.
But do you know how to interpret them? That’s a different story.
… Read MoreThis Fruit Helps Your Muscles Stay Strong and Young
Another fun fact of getting older…it gets harder to open pickle jars. Your muscles naturally get weaker—atrophy—as you age. Weaker muscles make it’s difficult for you to perform simple daily tasks or take care of yourself.
… Read MoreTop 5 Foods to Boost Brainpower
You are what you eat.
Just as your body needs food to function, so does your brain. But it has to be the right kind. These five brain foods will get the blood flowing and help keep you smart, sharp, and alert.
… Read More