Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
If you have type 2 diabetes—or you’re trying to avoid it—researchers have some very good news for you.
The welcome discovery concerns a certain natural substance. You can find it in many healthy Paleo-diet-friendly foods. It’s great at helping your body regulate blood sugar. How great, exactly? Well, it works just as well as several popular diabetes drugs.1
… Read MoreDespite what you may think, it’s not just about being tired all the time. In fact, exhaustion is only one symptom of Chronic Fatigue Syndrome (CFS). And getting a good night’s sleep or taking a nap doesn’t help.
CFS also makes it hard to concentrate on what you just read or remember how to add simple numbers. It can get so bad that just maintaining a “normal” life and relationships can be difficult.… Read More
As you get older, your bones can become more fragile. You’re more at risk for losing bone, making too little bone, or both.
About nine million Americans have osteoporosis.1 But most people don’t even know they have it. Until they break a bone.
… Read MoreFood production is big business. In the U.S., quantity is more important than quality. The name of the game is high production and low price.
This makes finding naturally grown food more and more difficult. Genetically Modified (GM) foods, on the other hand, are cheap and easy to find. Whether they are safe to eat or not is a whole other story.… Read More
As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreIt’s cheap, easy to prepare, and a good source of protein. No wonder chicken is so popular.
Bodybuilders eat it by the truckload to pack on mass. People trying to lose weight use it in their diet to help burn fat and feel full while cutting calories. It’s the perfect food… right? Think about it…
… Read More