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You may be eating all the right foods to add years to your life… But you may be throwing away some of the best parts.
Outer-layers, seeds, rinds, stems… There’s some serious nutrition hiding in the parts of your food that usually end up in the trash. Here are five discarded food parts that you should be eating.
… Read MoreWe already know that blueberries are good for your brain. They are full of polyphenols that fight oxidative stress. Now a new study reveals why blueberries may be one of your strongest allies when it comes to preventing Parkinson’s disease.
… Read MoreIt’s one of the most important substances for keeping your cartilage intact. But new research from the Swiss Federal Institute of Technology found that it offers a surprising benefit: It may help you live longer.
Now most people take this supplement to support their joints. Decades of study shows it helps reduce wear and tear of cartilage that comes with age…improve mobility…maintain the cushioning fluid between your joints…and supports flexibility.… Read More
Talk about bad news…
Researchers at A City of Hope recently discovered that one common prescription drug raises estrogen levels. The drug in question? Paroxetine. You probably know it as Paxil. It’s one of the most prescribed drugs in America.1 As an SSRI, you already know that it’s dangerous. But for women, it’s especially lethal.
… Read MoreWhether you’re talking about asthma, cancer, COPD, or even rare conditions, lung disease is on the rise.
The experts are calling lung disease a “time bomb waiting to explode.”1
… Read MoreWe all know that drinking alcoholic beverages increases your risk of dying from cirrhosis of the liver. But new research shows that drinking two cups of another type of brew each day does the exact opposite.
The report comes from the National University of Singapore. A team of researchers there wanted to see how everyday beverages affect liver cirrhosis mortality. They followed 63,275 people between the ages of 45 and 75 for almost 15 years.… Read More