Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Get more calcium to strengthen your bones. Health “experts” have pounded this message into women’s brains for decades.
Doctors say to get plenty of dairy—and other high-calcium foods—or take calcium supplements. And they tell women who ignore this advice they risk osteoporosis and bone fractures.
Now we find out all of this is, well…bunk.
… Read MoreAll carbs are NOT created equal. You want the complex kind found in fruits and vegetables. They digest slowly and keep you feeling full longer. Simple carbs, on the other hand, digest quickly—sending your blood sugar levels soaring. And your body stores the sugar blast as fat. What’s more, you’ll be hungry a short time later.
Here are five foods where hidden simple carbs lurk:
1.… Read More
Do you love rocking out to loud music? Do you ride the subway? Go to big sporting events? Operate a leaf blower or chainsaw? Or perhaps dine in noisy restaurants?
These activities all share a common—but unexpected—danger…
Researchers at the University of Kentucky found that people regularly exposed to loud noise have twice the risk for heart disease.1
For younger people, the risks are even higher.… Read More
You pick up your cellphone every day–sometimes dozens of times–without giving it a second thought. But maybe it’s time to stop and think about what these devices are doing to us.…
There are serious health dangers linked to cellphone use. And researchers keep turning up more… That’s why we’ve put together a list of ways your cellphone can wreck your health.… Read More
Men are willing to pay big bucks to halt the aging process and win the war against their belly fat. In 2012, sales of Abbott Labs’ testosterone replacement gel AndroGel exceeded $1 billion.1
They say all you need is a cream, pill, gel, or injection of synthetic testosterone.
But hormones are complex. You can easily throw them out of balance.… Read More
Dr. Anatoli Brouchkov has been doing groundbreaking research on bacteria he discovered in 2009. It’s called Bacillus F, and it has a unique characteristic…
It seems to have an unlimited lifespan.
The microbe has remained alive in the permafrost of Siberia for some 3.5 million years.
… Read More