Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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You Could Die of Cardiac Arrest Before You Finish Reading This

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Disease

Most people think that cardiac arrest strikes quickly without warning before it kills you.

But a new study shows this isn’t true. In fact, victims show symptoms of the coming attack up to a month beforehand.

Tragically, most people don’t recognize the signs. And that can mean the difference between a trip to the doctor…and a funeral.1

Cardiac arrest is not a heart attack.… Read More

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Exercising This One Body Part Boosts Memory

In All Health Watch, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support

Everybody knows exercise is important to good health. But researchers have found that keeping one particular body part strong is the key to preventing brain aging. And it’s one you’d never think was related.

British researchers spent 10 years studying 324 twin sisters. Why study twins? It’s because they share similar genes. If they are identical twins, they have the same genes.… Read More

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Why Your Doctor May Soon Prescribe Steak for Heart Health

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

You may soon be getting this surprising heart health advice from your doctor: “Eat two steaks and call me in the morning.”

Researchers at Kansas State University have come up with a way to add heart-healthy omega-3 fatty acids to beef.1,2

Omega-3s are powerful medicine against heart attacks. They are the active ingredient in fish oil pills, which many people take to prevent heart disease.… Read More

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Does Your Dog Have Dementia?

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article

Just like people, your dog can develop dementia. Dementia is a general term for a decline in mental ability that interferes with everyday life. But you can help your pet fight back.

Studies have found that by the time dogs turn 11, a third have some cognitive deterioration or dementia. Vets have a name for the condition. It is called Canine Cognitive Dysfunction Syndrome.… Read More