If we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreDefeat Headaches without NSAIDs
We’ve become an over-worked, sleep-deprived nation focused on doing more with less.
The result? About 30% to 80% of the U.S. population suffers from tension headaches…every single day.1
… Read MoreFDA Confirms Deadly Additive in Chicken
It’s cheap, easy to prepare, and a good source of protein. No wonder chicken is so popular.
Bodybuilders eat it by the truckload to pack on mass. People trying to lose weight use it in their diet to help burn fat and feel full while cutting calories. It’s the perfect food… right? Think about it…
… Read MoreCan Eating a High Protein Diet Make You Fat?
Over the past few weeks, we’ve talked about the mixed reputation of high protein diets.
We’ve shown you how eggs are one of nature’s best protein sources despite the misconception they increase cholesterol. We’ve told you how high protein diets actually preserve your bones instead of causing osteoporosis.
… Read MoreAre You Avoiding One of the Most Misunderstood Proteins on the Planet?
Hands down, it’s one of the best sources of protein you can eat.
But that’s not what you’ve been told. The headlines warn that it’s full of fat and cholesterol so you have to be careful about including it in your diet.
… Read MoreDoes a High Protein Diet Make Your Bones Weaker?
When it comes to high protein diets, it’s hard to get a straight answer…
While there is some good science out there, there’s also information circulating that’s misleading, contradictory or just plain ridiculous.
… Read More