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The Key to Weight Loss Is Not How Much You Eat…But When You Eat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

For decades, mainstream doctors told us the formula for weight loss was simple…

Eat fewer calories and you’ll lose weight.

As millions of unsuccessful dieters can attest, it doesn’t always work that way.

Now, researchers have found that when you eat may be as important as how much you eat.

Scientists tested this idea in 32 overweight or obese subjects.[1]

They were outfitted with devices that monitored their activity.… Read More

The Single Most Powerful Weight Loss Tool

In All Health Watch, Diet and Nutrition, General Health

Scientists have known for years that there is one single best predictor of success among people trying to lose weight.

It’s not type of diet they do…

Or whether they cut carbs or fat…

Or what time of day they eat…

Or what exercise they do or what supplements they take.

It’s this…

Scientists Swear by This Weight Loss Strategy

People who lose the most weight keep track of what they eat.… Read More

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This Superfood Is a Powerful Weight Loss Weapon

In All Health Watch, Diet and Nutrition, General Health, Gut Health

Flaxseeds have been big in the natural health world in recent years. They are high in omega-3 fatty acids, which can prevent heart disease. They also are a great source of fiber. And they help fight inflammation.[1]

Researchers have recently discovered that this superfood may be a powerful weapon against obesity and diabetes.[2]

In a published in the American Journal of Physiology – Endocrinology and Metabolism researchers looked at the health effects of flaxseeds after they are broken down in the gut.… Read More

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Get Off the Holiday Weight Rollercoaster

In All Health Watch, Diabetes, Diet and Nutrition, General Health, Weight Loss

Many of us repeat the same cycle every year… 

During the holidays we eat, drink, and be merry. 

Then we step on the scale in January to discover how much weight  

we’ve packed on. Much of the rest of the year is spent trying to lose it. 

Of course, it would be easier and healthier if we could enjoy the holidays without ending up the size of Santa. Read More

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This Diet Improves Your Memory While Helping You Lose Weight 

In All Health Watch, Diet and Nutrition, Weight Loss

Low-carb diets have become wildly popular in recent years—for good reason. 

Studies show that they help people lose weight better than traditional low-fat diets. And low-carb dieters are better able to keep off the weight over the long-term.  

A low-carb diet also helps reduce belly fat, lower blood sugar, and improves cholesterol better than other types of diets.i 

Now, researchers have found that low-carb eating has another benefit you might not expect.Read More