An Apple a Day Keeps Old Age Away

In Alzheimer's and Memory, Anti-Aging, Featured Article, Health Warning, Longevity, Nootropics and Brain Support by INH Research0 Comments

We’ve all heard the old adage that an apple a day keeps the doctor away but did you ever think there was any truth to it?

In fact, the latest research says that apples may really have huge health benefits. At least for folks fighting the effects of Alzheimer’s disease (AD).

While cutting-edge drugs like Alzhemed and Flurizan have failed to fight AD, pioneering doctors believe your best defense could be a good old-fashioned apple.

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Fermented Foods and Gut Health

In Diet and Nutrition, General Health by Natural Health Dossier1 Comment

When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world.  Other fermented foods, which are more familiar to Westerners are yogurt, sauerkraut, and sourdough bread.

Throughout ancient history, fermented foods have played a role in sustaining thriving civilizations, and many cultures continue to consume these health-promoting traditional foods. 

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Blood Glucose — Know Your Number!

In Blood Pressure, Diabetes, Featured Article, Heart and Cardiovascular by Natural Health Dossier7 Comments

When it comes to blood sugar, the closer you can keep it to the normal range of 80 to 89 mg/dL the better.  For years I have been warning that blood sugars even in the 90 to 100 range show that you are becoming insulin resistant and on your way to diabetes.  A recent study done on 47,000 Kaiser Permanente patients validated this observation.

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Birth Control Pills – Still Hold Risks

In Featured Article, Health Warning by Natural Health Dossier3 Comments

Birth control pillsYears ago I started educating health professionals and patients in my practice about birth control pills. If they — or their wives, daughters, or patients were taking them — they should make sure to supplement with a multivitamin and mineral containing higher dosages of B vitamins.

The reason? Studies have found that oral contraceptives deplete several nutrients including vitamins B2, B6, and B12, folate, vitamins C and E, magnesium, and even CoQ10.

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