Everyone knows that citrus fruits are great immune boosters. But most people have no idea that an orange a day may keep a stroke away.
If you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
Millions of people turn to chocolate for instant stress relief. And the research shows that its stress-melting power is real. In fact, chocolate contains several mood-enhancing compounds.
The “feel-good” neurotransmitter serotonin is one of them. So is the natural relaxant tryptophan. And scientists have also discovered compounds that mimic cannabinoids. These are the chemicals in marijuana that make users feel “high.”
Most doctors will tell you that too much salt causes high blood pressure. They’ll tell you that it can increase your risk of heart attack and stroke. And the mainstream media loves to scare you into thinking that “salt” causes all sorts of health problems.
When sugar molecules attach to proteins, the proteins can become damaged. This complex chemical process is called glycation. The result is a toxic molecule called an Advanced Glycation End Product (AGE).
Recent research shows that one delicious fruit can lower LDL cholesterol and blood pressure.
The research comes from Dr. Steven F. Bolling, an internationally recognized heart surgeon who has published more than 200 journal articles.