Many people like to cope with anger with a hard workout. That’s a bad idea.
In fact, it could kill you, according to a new study.1
Researchers from the Crozer-Keystone Family Medicine Residency Program in Springfield, Pa., gathered data from over 12,000 heart attack victims in 52 countries.
The participants completed questionnaires asking the kind of “triggers” they had experienced before their heart attack.… Read More
Habitually eating a late dinner can triple your risk of a deadly heart attack if you have high blood pressure, a new study finds.1
Normally, your blood pressure goes down by about 10% at night. But eating within two hours of bedtime releases a rush of stress hormones that stops your blood pressure from dropping.2 It keeps your body on “high alert” and maintains your blood pressure at daytime levels when you are sleeping.… Read More
What if there was a fruit that could significantly lower your risk of heart disease? What if this super-fruit could actually repair damaged arteries, reverse arteriosclerosis, and regenerate blood vessels?
And what if it could do all this in just 12 weeks?
You’d make it part of your diet… In a heartbeat.
New research shows that if you are worried about your heart, you should consider black raspberries.… Read More
Great news for older adults: You don’t have to beat yourself up at the gym or jog for hours to gain huge health benefits.
A major new study found that simply walking 15 minutes per weekday cuts your chances of dying by 22%.1
French researchers set out to find out how much exercise seniors need to get longevity benefits. The study followed more than 123,000 people for up to 12 years.… Read More
A new University of Cambridge study has revealed a fascinating method to control how much alcohol you drink—without you even noticing.
Research shows that drinking wine—particularly red wine—is healthy in moderation. It is linked to lower risk of heart disease, stroke, diabetes, and dementia.1,2
“Moderation” is usually defined as one 5-ounce glass of wine a day for women and two for men.… Read More
A new study has found that vitamin D3 can be a lifesaver for the over 5 million Americans being treated for heart failure.1
About half of heart failure patients die within five years of diagnosis. But excited researchers are calling the vitamin discovery a “significant breakthrough” that will help millions not just survive, but live better-quality lives.
Heart failure occurs when the heart is unable to pump enough oxygen-rich blood to support other organs.… Read More