Doctors write about 200 million prescriptions for antidepressants every year.1 They’re the most prescribed drugs in the U.S.
But seventy-five percent of people who take them still suffer from at least five different depressive symptoms. Suicidal thoughts are one of them. No thanks.
… Read MoreGreen tea is a great source of antioxidants. It’s just not the best.
It’s true that it helps protect you from cancer and heart disease. Drinking it is a great way to get the support you need to fight oxidative stress. This causes inflammation and leads to disease and premature aging. Even so, you can do better.
… Read MoreYou’ve probably heard of spirulina.
People have been eating it since the 9th century. But what we didn’t know was how powerful it is against cancer.
… Read MoreIn some parts of the world, this medical “breakthrough” is old news.
This plant grows all over Asia and South America. Its seeds are a staple of Chinese and Indian medicines. Natural healers use them for everything from improving metabolism to aiding childbirth.1 It turns out they’re also a potent weapon for controlling your blood sugar.
… Read MoreIf you’re taking calcium to keep your bones strong, there’s something you need to know.
Calcium doesn’t work very well on its own. It needs a little help. Without support, it won’t ever make it into your bones. Even worse? It can even wind up in places that may put you in danger.
… Read MoreWhen it comes to antioxidants, polyphenols are the most abundant type. That’s great news for your heart…
People who eat higher amounts reduce their risk for heart disease by 46 percent. But a certain kind of polyphenol is stronger than the others. Eating it lowers your risk for heart disease by as much as 60 percent.1
… Read More