You already know melatonin is a great natural sleep aid. But that’s not all this hormone is good for. Getting more melatonin can help reduce your risk of prostate cancer. And it’s a safe way to adjust your sleep pattern when you travel to a different time zone. Its antioxidant activity may even help fight aging.
Here are five natural ways to boost your melatonin levels:
1.… Read More
When it comes to anti-aging, resveratrol is one of our favorite natural solutions. It’s the powerful antioxidant you get from drinking red wine and eating grapes.
Resveratrol helps support a healthy heart, reduce wrinkles, and maintain healthy inflammation. But the latest research further supports what could be its best benefit…
… Read MoreIt’s official.
The 2015 allergy season is one of the worst on record.
But next time your eyes start itching or your nose starts running, think before reaching for Zyrtec. Besides the side effects that only get worse over time, it doesn’t cure anything.
… Read MoreIf you’ve been reading Health Watch lately, you know how sugar and high-fructose corn syrup (HFCS) can destroy your health. Processed foods are a major source of these deadly substances…but sugary drinks like soda are the worst offenders.
A team of scientists at Cambridge University tracked the diets of 25,000 people for 11 years. They found that for every 5% increase in daily calories from sugary drinks, subjects’ risk for developing diabetes increased 18%.… Read More
Low fat…low calorie…Jenny Craig…
Health Watch readers know most diets fail. And the majority of them don’t do much to improve your overall health. It’s not surprising… As you already know, lifestyle changes beat fad diets every time. And following a Paleo-style of eating is one of the most important changes you can make for your best health yet.
Here are five reasons to eat a Paleo-style diet.… Read More
You already know that getting more of this vitamin may be the easiest way to add healthy years to your life. Now research reveals it could help protect your brain during a stroke…and even determine your body’s ability to recover after.
Dr. Nils Henninger is a professor of neurology at University of Massachusetts Medical School. Over the course of a year, he studied the blood levels of this vitamin in senior stroke victims.… Read More