We’ve been telling you for years the omega-3 fatty acids in fish fight depression and improve mood. And a new study reaffirms it. Just not in the way you might expect…
… Read MoreThe Simple Solution for Reducing Doctor’s Office Visits by up to 90%
You might not realize when this is taking a toll on your health… Most people don’t. That may be why it’s responsible for up to 90% of all doctor’s office visits in the U.S.
The symptoms can start off minor… Things like headaches, stomach pain, and trouble sleeping. But if you don’t do anything about it, those minor symptoms can develop into serious ailments.… Read More
This Gross Habit Triples Your Risk for Back Pain
You know the dangers that come with smoking… You increase your risk for heart disease, stroke, and cancer. It also ages you faster. But a recent study out of Northwestern University reveals one of the most surprising health effects of this nasty habit…
… Read MoreToo Much Exercise Will Rot Your Health
We’ve told you before that too much exercise can damage your heart. In fact, distance running may be the worst thing you can do for your heart. And a new study reveals there may be an unexpected consequence that comes with overtraining…
It could rot your teeth.
… Read MoreThe Real Reason You Can’t Lose Weight
Health Watch readers know the importance of a good night’s sleep. It’s one of the easiest ways to support—even boost—your overall health.
Even one night of interrupted sleep can throw you off the next day… But it may be doing more harm than that. Over time, poor sleep might even cause your brain to shrink. That’s just if you’re not sleeping through the night.… Read More
Sleep Through the Night to Help Save Your Brain
Not getting enough sleep can do more than make you cranky the next morning.
It can affect your attention span, cognitive performance, and energy levels throughout the day. A lack of sleep may even put your brain in direct danger. That’s because your brain flushes out toxins while you’re getting shuteye. And losing sleep may actually shrink your brain over time.… Read More