Lose Weight and Feel Younger – in Just Minutes a Day

In All Health Watch, Featured Article, Fitness and Exercise by INH Research

There’s good news on the fitness front. Studies show you can get heart healthy benefits and lose weight by increasing your lung power. Without spending hours at the gym.

In fact, you can see benefits in as little as 12 minutes a day.

As we explained on Tuesday, duration training – like long distance runs – can put serious strain on your heart.… Read More

View Post

The True Cause of Heart Disease

In All Health Watch, Featured Article, Fitness and Exercise, Heart Disease by INH Research

Conventional wisdom tells us that high cholesterol is the cause of heart disease. But Dr. Dwight Lundell is fighting to expose this dangerous mainstream myth.

Dr. Lundell is a pioneer and leading expert in this field. He has enjoyed a long and a distinguished career, leading his peers to new breakthroughs. He spent 25 years as a cardiovascular surgeon and performed over 5,000 heart surgeries.… Read More

View Post

Beat Back Pain With Yoga

In All Health Watch, Featured Article, Fitness and Exercise, Longevity, Pain Relief by INH Research

How many people do you know who haven’t experienced back pain? Medical experts estimate that over 90 percent of all Americans will be plagued with back pain at some point during their lives. And when back pain strikes, it can be debilitating. A twinge today can mean agony tomorrow. An afternoon’s bed rest can turn into six weeks of missed work.… Read More