Why Exercise is Not Effective for Weight Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research

There are a lot of important reasons why you should exercise…

It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More

5 Exercises to Improve Core Strength

In All Health Watch, Fitness and Exercise by INH Research

Couple doing drunchesProper posture helps maintain a structurally stable body. But how do you achieve proper posture? Well, it all begins in the core. The core is the center of the body and where all movement begins. The core consists of the muscles of the hips, abdominals, and low back. These are some of our largest muscles groups, and provide the human body with the structural integrity it needs to function.… Read More