Lose Weight and Feel Younger – in Just Minutes a Day

In All Health Watch, Featured Article, Fitness and Exercise by INH Research1 Comment

There’s good news on the fitness front. Studies show you can get heart healthy benefits and lose weight by increasing your lung power. Without spending hours at the gym.

In fact, you can see benefits in as little as 12 minutes a day.

As we explained on Tuesday, duration training – like long distance runs – can put serious strain on your heart.

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