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Black Magic for Weight Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research2 Comments

As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.

Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2

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5 Unique Weight Loss Superfoods

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research1 Comment

It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.

Here are five superfoods that will help break down fat and speed up your metabolism.

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