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Your Five-Minute Secret for a Healthy Heart

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular by INH Research1 Comment

Not long ago we told you that sitting causes major damage to your health. That’s because just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%.

It’s a simple way to sabotage your heart health… Without knowing it.

Now think about how much time you spend off your feet each day…

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Five Reasons to Eat More Coconut Oil

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Disease, Nootropics and Brain Support, Top 5's, Weight Loss by INH Research1 Comment

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.

And now coconut oil is coming back in a big way.

The problem is that most people still don’t know what it can do for their bodies.

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The Surprising Secret to a Healthier Gut

In All Health Watch, Featured Article, Fitness and Exercise, General Health by INH Research1 Comment

We recently told you that antibiotics may raise your risk for colorectal cancer. That’s because they kill the helpful bacteria in your gut.

These “good” bacteria defend against pathogens, fight disease, and help lower inflammation. You don’t want to be without them. And new research shows a surprising way to increase—and diversify—your gut flora.

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