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Secret of Backache is in Your Blood

In All Health Watch, Featured Article, Fitness and Exercise by INH Research0 Comments

If you’ve ever experienced back pain – and most of us have – you’ll know how debilitating it can be. And if the thought of taking a road trip makes you wince… or stooping to pick up your grandson poses the very real possibility that you mightn’t ever straighten out again… you might think drugs or surgery are the smart option.

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Supercharge Your Energy Levels by 50 Percent!

In All Health Watch, Featured Article, Fitness and Exercise by INH Research1 Comment

Surprise! I’ve got a pop quiz for you today.

(Don’t worry – there’s only one question!)

What’s the best thing you can do when you feel mentally challenged and physically tired?

A. Take a 15-minute cat-nap
B. Meditate quietly for 10 minutes
C. Crack open a sugary sports drink
D. Head to the gym
E. None of the above

The answer is…

Drumroll please…

Your best option for a quick mental tune up – and physical boost – is the exact opposite of what you’d expect… a 10-minute workout!

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