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Cut Your Hypertension Risk 20% in 15 Minutes

In All Health Watch, Featured Article, Fitness and Exercise by INH Research0 Comments

Last week we told you adding garlic to your diet can lead to lower blood pressure in six months. And without the dangerous side effects of beta-blockers. Things like depression, digestive problems, headaches, and even loss of vision.1 But your diet is only half the story.

Researchers at Johns Hopkins and Henry Ford Hospital wanted to test if being physically fit made any difference in hypertension risk.

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Your Simple Secret for Feeling 20 Again

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart Disease, Longevity, Weight Loss by INH Research0 Comments

Some of the most effective methods for looking and feeling younger are free. And you don’t have to set foot in a doctor’s office.

A team of researchers from the University of Colorado Boulder and Humboldt State University looked at the effects of exercise on seniors. The average subject was about 70 years old. They all ran—or walked—for exercise at least three times a week.

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Your Five-Minute Secret for a Healthy Heart

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular by INH Research1 Comment

Not long ago we told you that sitting causes major damage to your health. That’s because just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%.

It’s a simple way to sabotage your heart health… Without knowing it.

Now think about how much time you spend off your feet each day…

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Five Reasons to Eat More Coconut Oil

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Disease, Nootropics and Brain Support, Top 5's, Weight Loss by INH Research1 Comment

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.

And now coconut oil is coming back in a big way.

The problem is that most people still don’t know what it can do for their bodies.

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