Everyone wants more energy and endurance. And a few years back, nobody needed a boost more than I did. I was a day trader.
There’s good news on the fitness front. Studies show you can get heart healthy benefits and lose weight by increasing your lung power. Without spending hours at the gym.
In fact, you can see benefits in as little as 12 minutes a day.
As we explained on Tuesday, duration training – like long distance runs – can put serious strain on your heart.… Read More
Conventional wisdom tells us that high cholesterol is the cause of heart disease. But Dr. Dwight Lundell is fighting to expose this dangerous mainstream myth.
Dr. Lundell is a pioneer and leading expert in this field. He has enjoyed a long and a distinguished career, leading his peers to new breakthroughs. He spent 25 years as a cardiovascular surgeon and performed over 5,000 heart surgeries.… Read More
How many people do you know who haven’t experienced back pain? Medical experts estimate that over 90 percent of all Americans will be plagued with back pain at some point during their lives. And when back pain strikes, it can be debilitating. A twinge today can mean agony tomorrow. An afternoon’s bed rest can turn into six weeks of missed work.… Read More
If you’ve ever experienced back pain – and most of us have – you’ll know how debilitating it can be. And if the thought of taking a road trip makes you wince… or stooping to pick up your grandson poses the very real possibility that you mightn’t ever straighten out again… you might think drugs or surgery are the smart option.… Read More
Surprise! I’ve got a pop quiz for you today.
(Don’t worry – there’s only one question!)
What’s the best thing you can do when you feel mentally challenged and physically tired?
A. Take a 15-minute cat-nap
B. Meditate quietly for 10 minutes
C. Crack open a sugary sports drink
D. Head to the gym
E. None of the above
The answer is…
Your best option for a quick mental tune up – and physical boost – is the exact opposite of what you’d expect… a 10-minute workout!… Read More