If we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreDefeat Headaches without NSAIDs
We’ve become an over-worked, sleep-deprived nation focused on doing more with less.
The result? About 30% to 80% of the U.S. population suffers from tension headaches…every single day.1
… Read MoreThe Most Important Antioxidant You’ll Ever Need
Here’s a secret about antioxidants…
They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy.
… Read MoreThese 5 Nutrients Are Must-Haves After Surgery
Let’s face it. No one wants surgery. Going under the knife can be scary, not to mention risky.
But sometimes you can’t avoid it. And thankfully, you can reduce discomfort and healing time. The best place to start? Including these five nutrients in your diet to shorten your recovery time and feel better faster…
… Read MoreIt’s a Weed, Right? No, it’s a Cancer-Fighting Superfood
You’ve probably cut it or pulled it out of your lawn a hundred times without even thinking about it. It grows like crazy.
But this “weed” is actually not a weed at all. It’s a flowering plant that’s both a healthy food and a potent medicine. It’s packed full of vitamins and minerals like iron, potassium, and zinc. And that’s not even the best part…
… Read MoreThis Indian Herb Improves Osteoarthritis in One Month
Osteoarthritis is the “wear -and-tear” type of arthritis. It happens when the cartilage between your joints wears away. This causes your bones to grate against each other.
If you have it, you know it’s just as painful as it sounds. Probably even more. But pain is just the tip of the iceberg. It also makes it hard to get around. You lose flexibility.… Read More