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Before You Have Weight-Loss Surgery, Do This

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Weight Loss

A group of 45 medical societies is calling for bariatric surgery to become a standard treatment for diabetes.1

Until now, this procedure was a last resort for weight loss. It involves stapling, binding, or removing part of the stomach. It costs an average of $14,500 and insurance usually doesn’t cover it.2

About 17% of patients have complications. These include nutrient deficiencies, infections, internal bleeding, and intestinal blockages.… Read More

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How Energy-Saving Lights Wreck Your Health

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss

When science introduced LED lighting to the world, energy experts and the public were ecstatic.

LEDs (light emitting diodes) use one-tenth the electricity of regular incandescent bulbs and half the power of fluorescents. They last for decades before burning out. And over the life of a single bulb, they save consumers $100.1

Governments quickly embraced the new technology. LEDs are now in wide use for street and outdoor public lighting.… Read More

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How Big Sugar Tricked Us Into Worrying About Fat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Concealed payments… Corrupt scientists… A secret conspiracy labeled “Project 226”…  A dogged lone researcher uncovering a diabolical plot.

It sounds like something from a Michael Crichton novel. But it’s not.

It’s all part of Big Sugar’s shameless effort to pay off nutrition researchers to cover up the deadly health effects of its products.1

In the late 1950s and early ‘60s, there were two competing medical theories about the sudden rise in heart disease in America.… Read More

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Simple Ways to Lower Blood Sugar While at Your Desk

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Stroke, Weight Loss

High blood sugar can damage your nerves, blood vessels, and organs. It can give you a heart attack, type 2 diabetes, stroke, kidney failure, or even make you blind.1,2

One of the worst things for blood sugar is to sit for hours on end. But the problem is that many of us have jobs that require us to sit at a desk for at least eight hours every weekday.… Read More

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Gluten Intolerance: It’s Not All in Your Head, Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Celiac disease has long been recognized as a legitimate medical condition. It is an allergy to gluten, a protein in wheat and other grains.

Celiac sufferers have severe reactions after eating wheat products. They may get sharp stomach pains and diarrhea. They may suffer fatigue so severe they can’t get out of bed.1

But in recent years, some people have noticed that while they don’t have the severe effects from eating gluten associated with celiac, they do feel bad after eating wheat.… Read More

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Low-Salt Diet Myth Debunked

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease, Stroke, Weight Loss

A new study explodes the long-held myth that cutting salt is good for your heart.

To the contrary, McMaster University scientists say a low-sodium diet actually is more likely to trigger a heart attack or stroke than one with a lot of salt.

Dr. Andrew Mente led the study. His findings show that a moderate amount of sodium is best. “Having neither too high nor too low levels of sodium is optimal for health,” he said.… Read More