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Diet and Nutrition

Diet and Nutrition Articles

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Simple Trick to End Your Soda Addiction

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning

If there was any doubt that soda is one of the greatest health threats of our time, a new analysis just settled the matter.

An exhaustive survey of 36 studies debunks the long-held claim by Big Sugar that soft drinks in moderation aren’t bad for you.1

… Read More
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This Food Makes Your Brain 11 Years Younger

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article

A new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.1

A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston looked at the brain effects of eating leafy green vegetables.

… Read More
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Want to Quit Smoking? Drugs Are Not the Answer

In All Health Watch, Big Pharma, Cancer, Diet and Nutrition, Featured Article, Health Warning

Big Pharma knows that every year millions of Americans make a New Year’s resolution to quit smoking.

That’s why you see so many TV commercials this time of year for smoking-cessation drugs. There’s only one problem…

The drugs don’t work.

… Read More
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Why Cold Air Makes Your Nose Run

In All Health Watch, Diet and Nutrition, Featured Article, General Health

It happens to almost all of us. We go out into the dry, cold winter air and our nose starts to run.

It’s known as “skier nose.” But it also has a medical name. Doctors call it “cold-induced rhinitis.”1

… Read More
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Almonds, Dark Chocolate Lower Bad Cholesterol

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

If you’ve been gorging on chocolate and nuts over the holidays, there’s no reason to feel guilty, a new study finds.

In fact, you may be doing your heart a favor.

… Read More
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This ‘Healthy’ Oil Is Linked to Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Diet and Nutrition, Featured Article, Health Warning

Mainstream doctors have long touted canola oil as healthy because it’s low in saturated fat.

But as we’ve said for years, this is junk medicine.

… Read More
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