When arthritis sets in, most people figure it’s just part of getting older.
And that’s what mainstream doctors will tell you, too.
… Read MoreWhen You Go Dairy, Go Full Fat
We’ve been telling you for years that the low-fat craze is nonsense.
Studies show low-fat foods don’t help you lose weight. Nor are they better for your heart.1
… Read MoreIgnore This Exercise Fad
It’s a basic premise of fitness…
When your heart pumps faster during exercise you get into better shape.
… Read MoreThis Amount of Alcohol Is Just Right for Your Brain
Scientists call it the “Goldilocks Zone.”
It’s when too little of something is bad for you and so is too much…but a moderate amount is “just right.”
A major new study shows that’s the case with alcohol and Alzheimer’s disease.
… Read MoreWhat Food Sell-By Dates Really Mean
Food packaging dates are a confusing mess.
Are they supposed to tell you when the food is unsafe to eat? How fresh it is? Or are they signaling something else entirely?
And some foods don’t have them at all. What does that mean?
… Read MoreNeed to Focus? Drink This
Was it hard to concentrate during that important work meeting?
Maybe the crossword puzzle was more difficult than usual?
… Read More