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Diet and Nutrition

Diet and Nutrition Articles

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Five Kitchen Spices That Rev Up Weight-Loss

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's

There’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight…

… Read More
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The Herb That’s Stronger Than Your Sweet Tooth

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article

That last piece of cake. That bowl of ice cream. That chocolate bar. We’ve all been there.

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Order the Steak…New Study Flawed

In All Health Watch, Anti-Aging, Cholesterol, Cognitive Health, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Sexual Health

They’re calling out red meat again…

Not surprising. It seems like every month there’s another news story implicating red meat in heart disease.

… Read More
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This Ancient Aphrodisiac Can Lower Your Cholesterol

In All Health Watch, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular

It was prized by the ancient Greeks and Romans as a delicacy and aphrodisiac. But this funny-looking flower bud has a new niche these days…

… Read More
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The Once Forbidden Fruit that Keeps Cancer Away

In All Health Watch, Cancer, Diet and Nutrition, Featured Article

You already know you need to eat your fruits and vegetables. But here’s one you really need to work into your diet if you aren’t already…

A new study out of China has found that an extract from a common fruit actually works better than chemo when treating colon cancer.

… Read More
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Eat This and Add Years to Your Life

In All Health Watch, Diet and Nutrition, Featured Article

Want to add years to your life? All you have to do is make one simple addition to your diet, according to a new study.

Researchers from the Harvard School of Public Health found that older people who ate more of this food lowered their risk of dying by 27 percent.1 They published their findings in the journal Annals of Internal Medicine.… Read More

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