Antioxidants – Can You Get Too Many?

In All Health Watch, Diet and Nutrition, General Health by INH Research1 Comment

As a result of an increased awareness of the damaging effects of free radicals, everywhere you turn someone has a high antioxidant supplement they want you to buy. They range from supplements containing vitamins C and E and the trace mineral selenium (give or take a few nutrients) to supercharged juices made from exotic berries, like acai berries. The prices are anywhere from about $10.00

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Omega-3 Fatty Acids: The Most Important Thing You Can Do for Your Health

In All Health Watch, Alzheimer's and Memory, Diet and Nutrition, Featured Article, Nootropics and Brain Support by INH Research17 Comments

There are a lot of relatively small things that can make a huge impact on your health and reduce your overall risk for disease. Things like getting more sunlight… consuming more antioxidants in your diet… or cutting out the sugar and sticking to low-glycemic foods.

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