We told you how a 60-year-old medical myth about fat is putting your health in danger. The truth is eating the right fats reduces your risk for a major heart event by up to 30%.1
And the mainstream is finally catching on…
… Read MoreThis Tropical Berry Cuts Cancer Risk in Half
It looks like a bumpy, spotty green potato… But it’s not a new discovery. In fact, this strange fruit has been around for centuries. Ayurvedic healers mash it up to create a sun-protective skin ointment. Indian medicine practitioners use this weird berry to treat asthma and intestinal infections.1 Soldiers ate it for strength during World War II. And they were on to something…
Most people haven’t heard of it… Yet it may be the most potent superfood on the planet.… Read More
Five Reasons to Get More Magnesium
If you feel tired, weak, or nauseated… You might have a magnesium deficiency. And you’re definitely not alone. In fact, most people don’t have enough.1
And talk about dangerous… This powerful mineral keeps us healthy and prevents serious ailments. Things like hypertension and osteoporosis. But there’s even more to it than that.
… Read MoreWhat Big Food Won’t Tell You About High Fructose Corn Syrup
We’ve told you before how sugar increases your risk for cancer and heart disease. It also sets you up for developing liver damage, type 2 diabetes, and even Alzheimer’s.1 And then just a few weeks ago we revealed sugar to be the secret cause of high blood pressure. But new research shows there may be an even bigger threat at play…
High fructose corn syrup (HFCS).… Read More
These Five Foods Erase Anxiety
About 30% of Americans suffer from anxiety.1 But only about a third of people with it are getting help. It comes mainly from medications that carry serious side effects…like depression and hallucinations.2
The good news is it’s easy to treat naturally. And it all starts with your diet.
… Read MoreThis Bulbous Veggie Puts Beta-Blockers to Shame
There’s a natural way to help keep your blood pressure under control… And avoid a dangerous prescription.
Researchers in Saudi Arabia looked at how this small, white vegetable held up against beta-blockers at lowering blood pressure. They compared subjects taking daily doses of this allium to those taking atenolol.
… Read More