High blood sugar can damage your nerves, blood vessels, and organs. It can give you a heart attack, type 2 diabetes, stroke, kidney failure, or even make you blind.1,2
One of the worst things for blood sugar is to sit for hours on end. But the problem is that many of us have jobs that require us to sit at a desk for at least eight hours every weekday.… Read More
Why do some people start getting chronic illnesses—like diabetes and heart disease—in middle age…but others stay fit and healthy through their 70s, 80s, and beyond?
Researchers in Australia set out to answer this question with a massive study started more than a decade ago. They followed 1,600 healthy adults aged 49 and older, closely examining their eating habits.
At the end of 10 years, only 250 of the subjects (16%) had achieved what scientists call “successful aging.”… Read More
Do you drink diet soda because you think it helps stop you from gaining weight? Think again.
A new study shows that diet soda makes you hungry to point that you can increase your caloric intake by as much as 50%.1
It’s just the latest research showing that artificially-sweetened soda may be even worse for your health than the sugary variety.… Read More
Move over red wine. Research has found that an ingredient in beer has surprising health benefits.
A new study at Oregon State University found that a natural substance in hops lowers cholesterol, controls blood sugar, and reduces weight gain.1
Xanthohumol (XN) is a natural flavonoid found only in hops. Hops are the flowers of a perennial vine native to Europe.… Read More
You are trying to get healthy. So you dump the soda and switch to healthy fruit juices for you and your family.
Cutting down on sugar is one of the best things you can for better health. And now you think you’ve cut massive amounts of sugar from your diet.
Think again.
… Read MoreIf your doctor diagnoses you with type 2 diabetes, chances are you will walk out the appointment with a prescription for metformin.
It’s by far the world’s most popular diabetes drug.1 More than 48 million prescriptions are filled every year just in the U.S.2 As you might guess, the medication is a huge profit-maker for drug companies. It brings in more than $1.5 billion a year for Big Pharma.… Read More