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Anti-Aging

Anti-Aging Articles

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5 Foods That Help With ED

In All Health Watch, General Health, Sexual Health

If you’re having problems with erectile dysfunction (ED), you’re not alone.

One study found that 40% of men experience ED by age 40. And by age 70, 70% of men have been affected.1

… Read More
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One Exercise Wipes Out Chronic Inflammation

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity

Chronic inflammation is the root cause of many serious illnesses, including cancer, heart disease, diabetes, and even Alzheimer’s.

Harvard University researchers go even further. They say inflammation may cause all disease. They call it the “unifying theory” of disease.1

… Read More
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Worried About Bone Loss? Go On This Diet

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article

Osteoporosis is one of the biggest threats to your health as you age.

About 10 million Americans have it. Another 44 million are at risk for getting it because they have low bone density.1

One in five men and one in three women over age 50 will eventually suffer a broken bone because of osteoporosis.2

… Read More
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Surprising Strategy to Live Longer

In All Health Watch, Featured Article, Fitness and Exercise, General Health, Longevity

When we think about ways to live longer, the usual strategies are to not smoke, maintain a healthy weight, exercise, and eat right.

And of course, it helps to have good genes.

… Read More
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Study Reveals Exactly How Often You Need to Exercise for Optimal Heart Health

In All Health Watch, Diet and Nutrition, Fitness and Exercise, Heart and Cardiovascular, Longevity

One of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.

For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.

A new study may finally provide an answer.

… Read More
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This Amount of Alcohol Is Just Right for Your Brain

In All Health Watch, Anti-Aging, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

Scientists call it the “Goldilocks Zone.”

It’s when too little of something is bad for you and so is too much…but a moderate amount is “just right.”

A major new study shows that’s the case with alcohol and Alzheimer’s disease.

… Read More
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