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Is Your Afternoon Nap DESTROYING Your Brain?

In All Health Watch, General Health

A catnap, a siesta, resting your eyes…

Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.

But what if I told you that mid-day rest could actually be doing more harm than good?

Impossible, right?

Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More

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ANOTHER Lifesaving Benefit of Omega-3s

In All Health Watch, General Health

Omega-3s are one of the single best supplements you can take for your overall health and vitality.

And trust me, I’ve talked about them A LOT.

They are good for your eyes, your brain, your heart, and they even fight chronic inflammation linked to countless diseases…

Just to name a few!

But just when you thought that omega-3s couldn’t possibly do more to live up to its reputation as a ‘wonder’ supplement…

Science has thrown us another bone!… Read More

An Aspirin a Day for Your Pain? Why You Should STOP.

In INH Newsletter

And four heart-healthy, safe alternatives. Discover:  

  • The surprising truth about taking a daily aspirin 
  • How you may be at a higher risk for heart failure 
  • Mother Nature’s safe, effective alternatives  

… and more. 

Back in 1948, a doctor from California named Dr. Lawrence Craven recommended folks take an aspirin a day to reduce the risk of a heart attack. (This recommendation was based on what he observed with his own patients.) Read More