For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More
If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…
Especially when it comes to your DIET!
There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…
But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More
It’s no secret that soda is nothing but sugar in a can.
Heck, one quick look at a regular-octane soda’s nutrition label is enough to give you a sugar rush!
But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden beverages.
Thanks to years of clever advertising, you’ve probably been DOOPED into believing that these drinks are actually good for you.… Read More
Let’s face it, there’s nothing quite like a great night’s sleep.
I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.
And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More
You may not like to admit it, but we’ve all been guilty of SNORING…
Especially when you’re in a deep sleep.
Most of the time, a firm elbow or nudge from your spouse is all it takes to get you to pipe down and stop the sound of sawing logs in your sleep.
But, for millions of Americans, snoring goes way beyond the occasional ‘annoyance’ …
It’s constant… it’s relentless… and it could be a sign of a potentially DEADLY condition.… Read More
Ever since the COVID-19 pandemic became part of our lives back in March 2020, it sure seems like there hasn’t been a whole lot of “positive” news to celebrate.
But today, I’m here to share some health news we should ALL be celebrating… especially if you’re a senior.
It’s something you probably haven’t seen on a network news station… but it’s sure to bring a smile to your face.… Read More