Probiotics are one of the best things you can put into your body. Studies show that getting “good” bacteria into your gut helps not only your digestive system, but also supports your immunity and overall health.
Most of us think we need to eat probiotic-rich foods or take a supplement to get these benefits. But research shows there’s a weird alternative that can help…
Get a dog or cat.… Read More
If you walk for exercise, a Harvard professor has some simple advice to dramatically increase the health benefits…
Try “interval walking.”
Compared to regular walking, 30 minutes of interval walking four days a week has been found to greatly improve aerobic fitness, lower blood pressure, reduce weight, increase leg strength, and improve overall health.1
… Read MoreSwimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else.
A new study shows that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones.
… Read MoreMillions of people take a daily low-dose aspirin to prevent a heart attack. But a major new study shows it does more harm than good for most of them.
University of Florida researchers tracked more than 33,000 people diagnosed with atherosclerosis. This is hardening of the arteries. It can lead to a blood clot, which in turn can cause a heart attack or stroke.… Read More
You already know that exercising helps keep your body healthy and your mind sharp.
Now, a new study has found a simple way to bolster your workout’s positive effect on your brain. Researchers have discovered that seniors who drink a certain vegetable juice right before exercising can transform their brain into one that performs like a much younger brain.
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