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One Satisfying Snack Fights Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research

Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.

Now, research shows that walnuts may provide another, perhaps even more important, health benefit…

They suppress cancer.

The study is out of Marshall University. It is based on previous research that eating walnuts lowers breast cancer risk and slows its growth.… Read More

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Eating This Nut Stops Food Cravings

In All Health Watch, Diet and Nutrition, Featured Article by INH Research

If you’ve ever gone on a diet, you know why 95% of them fail.

It comes down to one word…


You can cut calories for only so long until your brain revolts. It increases food cravings to the point where you can’t help but eat more.[1]

But researchers have found that one food can control your mind to make you better able to resist cravings.… Read More