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Sleep This Way to Relieve Chronic Pain

In All Health Watch, Sleep Health by INH Research0 Comments

Chronic pain is the number one cause of disability in the U.S. It affects more than 50 million Americans.i ii 

The worst part? 

Mainstream doctors have no good solutions. For decades, their first-line treatment for severe pain was opioid medication.  

We all know how that turned out… 

More than 2 million Americans are now opioid addicts. There are an average of 115 overdose deaths every day.Read More

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Sleeping Pills: The Hidden Danger for Seniors 

In All Health Watch, General Health, Sleep Health by INH Research0 Comments

 

You’ve probably heard about the side effects of prescription sleeping pills. 

They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.i ii 

But none of this stops mainstream doctors from prescribing them. More than a third of American seniors now take sleeping pills.Read More

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COVID Stress: One Type of Food Brings Relief

In All Health Watch, Featured Article, Gut Health, Sleep Health by INH Research0 Comments

It’s not getting any easier.

More than a year into the pandemic, Americans say they are more stressed out than at any time since the coronavirus crisis began.[1]

A recent nationwide poll found that 84% of those surveyed reported at least one episode of prolonged stress in the previous two weeks.

Many people are turning to pharmaceutical medications for relief.… Read More