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Study Reveals the BEST Time to Go to Sleep Is…

In All Health Watch, General Health by INH Research

Let’s face it, there’s nothing quite like a great night’s sleep.

I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.

And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More

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Alzheimer’s Attacks Your Brain at Night, Study Finds

In All Health Watch, Alzheimer's and Memory, General Health by INH Research

Alzheimer’s disease is one of the greatest failures of mainstream medicine. An estimated 5.7 million Americans suffer from it. And by 2050 that number is expected to more than double.[1]

But conventional doctors don’t have a clue about how to treat the disease…or even what causes it.

Now, researchers have discovered that poor sleep may be a major contributor to Alzheimer’s.… Read More

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Sleep This Way to Relieve Chronic Pain

In All Health Watch, Sleep Health by INH Research

Chronic pain is the number one cause of disability in the U.S. It affects more than 50 million Americans.i ii 

The worst part? 

Mainstream doctors have no good solutions. For decades, their first-line treatment for severe pain was opioid medication.  

We all know how that turned out… 

More than 2 million Americans are now opioid addicts. There are an average of 115 overdose deaths every day.Read More

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Sleeping Pills: The Hidden Danger for Seniors 

In All Health Watch, General Health, Sleep Health by INH Research

 

You’ve probably heard about the side effects of prescription sleeping pills. 

They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.i ii 

But none of this stops mainstream doctors from prescribing them. More than a third of American seniors now take sleeping pills.Read More

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COVID Stress: One Type of Food Brings Relief

In All Health Watch, Featured Article, Gut Health, Sleep Health by INH Research

It’s not getting any easier.

More than a year into the pandemic, Americans say they are more stressed out than at any time since the coronavirus crisis began.[1]

A recent nationwide poll found that 84% of those surveyed reported at least one episode of prolonged stress in the previous two weeks.

Many people are turning to pharmaceutical medications for relief.… Read More