When you eat fat, you get fat. For decades, mainstream doctors told us it was that simple.
All we had to do to lose weight and prevent heart disease was to go on a low-fat diet, they said. Dairy, they warned, was particularly harmful.
Two major studies add to the growing evidence that this advice is complete bunk.
The first found that dairy is actually linked to lower rates of heart disease, stroke, and death from any cause.… Read More
You may have read the news stories about cities in India and China that have air pollution so thick that people have to stay inside their homes to avoid getting sick.i
Anyone who has visited Los Angeles can tell you that the U.S. has its own air pollution problems.
You may figure you’re not being harmed by air pollution if you don’t live a big city with smog. … Read More
There is a simple heart test that doctors often give as part of routine physicals.
It’s cheap, painless, and easy. It takes just a couple minutes.
But this screening actually does more harm than good in most patients. And you should avoid it unless you have symptoms.
It’s called an electrocardiogram (ECG or EKG for short).
The doctor or a nurse puts electrodes on your arms, chest, and legs to record your heart’s electrical activity. … Read More
Go to the dairy aisle of any supermarket and you’ll see the same thing…
A selection of low-fat cheese, sour cream, yogurt, and skim milk.
And it’s there for one reason…
Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.
We’ve been telling you for years that this widely held myth is nonsense.… Read More