View Post

Why You Should Never Leave the TV On in Your Bedroom

In All Health Watch, Diabetes, General Health, Heart and Cardiovascular by INH Research0 Comments

Before bed, be sure to draw the curtains, turn off all the lights, and don’t leave the TV on.

That’s the advice from a new study out of Northwestern University  showing that even a small amount of light at night can harm your heart health and increase your insulin resistance.[1]

Dr. Phyllis Zee led the study. “Just a single night of exposure to moderate room light during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes, and metabolic syndrome,” she said.… Read More

View Post

One Supplement Eases Painful Leg Condition

In All Health Watch, Featured Article, Pain Relief by INH Research0 Comments

Peripheral artery disease can make your life miserable.

Every time you move, your legs hurt.

But that’s just the beginning…

Because of the pain, you become sedentary. So you gain weight and lose muscle. Your risk for a heart attack or a stroke increases.

If you’re a man, you suffer erectile dysfunction.

In severe cases, it can lead to chronic leg sores and, eventually, amputation.[1]… Read More

View Post

Is a Heart Attack in Your Future? Here’s How to Find Out

In All Health Watch, Heart and Cardiovascular, Heart Attacks, Heart Disease by INH Research0 Comments

A study presented at the American Heart Association Scientific Session conference found that coronary calcium tests predicts heart risk far more accurately than the cardiac risk equations used by most doctors.[1]

Dr. Jeffrey L. Anderson is a cardiologist and researcher at the Intermountain Medical Center Heart Institute in Salt Lake City. He says that unlike risk equations, coronary calcium is a marker that shows the actual presence of heart disease.… Read More

LDL Cholesterol Myth Debunked

In All Health Watch, Cholesterol, General Health, Health Warning, Heart and Cardiovascular by INH Research0 Comments

A scathing analysis destroys the long-held mainstream belief that so-called “bad” LDL cholesterol causes heart disease.

In fact, it shows that higher cholesterol levels may actually help you live longer.

The study was conducted by an international panel of 16 prestigious researchers, including Dr. Malcolm Kendrick.

His name may sound familiar. That’s because he’s one of our colleagues here at The Institute for Natural Healing.… Read More

View Post

EXPOSED: Mainstream Medicine’s Big Fat Lie

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular by INH Research0 Comments

When you eat fat, you get fat. For decades, mainstream doctors told us it was that simple.

All we had to do to lose weight and prevent heart disease was to go on a low-fat diet, they said. Dairy, they warned, was particularly harmful.

Two major studies add to the growing evidence that this advice is complete bunk.

The first found that dairy is actually linked to lower rates of heart disease, stroke, and death from any cause.… Read More

View Post

It’s in the Air…and It’s Damaging Your Heart

In All Health Watch, General Health, Heart and Cardiovascular by INH Research0 Comments

You may have read the news stories about cities in India and China that have air pollution so thick that people have to stay inside their homes to avoid getting sick.i 

Anyone who has visited Los Angeles can tell you that the U.S. has its own air pollution problems.  

You may figure you’re not being harmed by air pollution if you don’t live a big city with smog. Read More