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Many “Gluten-Free” Restaurant Foods Actually Contain Gluten

In All Health Watch, Diet and Nutrition, Fitness and Exercise, General Health by INH Research

Think you’re on a gluten-free diet? 

If you eat at restaurants, you better think again. 

A major study finds that a third of so-called “gluten-free” restaurant foods actually contain the wheat protein.  

The research was conducted by Columbia University’s Celiac Disease Center. Armed with gluten sensors, more than 800 investigators went to restaurants around the country.

They looked for levels at or above 20 parts per million.Read More

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Proof That Gluten Sensitivity Is Real

In All Health Watch, Diet and Nutrition, Gut Health by INH Research

There has long been controversy over whether gluten sensitivity is a real condition. 

There’s no doubt that people with the autoimmune disorder celiac disease cannot tolerate gluten. They typically have a swift and severe reaction to wheat protein. They may suffer intestinal cramping, vomiting, diarrhea, overwhelming fatigue, and even bone loss. The debilitating symptoms can include painful damage to the small intestine.Read More

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One Simple Diet Fix Can End Nerve Pain

In All Health Watch, Diet and Nutrition, Featured Article, Pain Relief by INH Research

Peripheral neuropathy is often called “the most common disease you’ve never heard of.”[1]

Over 42 million Americans suffer from it. That’s almost double the number of heart disease patients.[2]

Neuropathy can cause excruciating and debilitating nerve pain, especially in the hands and feet.

Diabetes and prediabetes are the root cause of 40 million of the cases. Other causes include traumatic injury and autoimmune diseases like rheumatoid arthritis and lupus.… Read More

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An Extra Helping of Turkey May Help People With Gluten Issues

In All Health Watch, Diet and Nutrition, Featured Article by INH Research

Thanksgiving can be a nightmare for people with celiac disease.

While everybody else looks forward to stuffing themselves, someone with gluten issues must worry about which dishes are safe and which may contain wheat, which causes their digestive system to go haywire.

Now, a new two-part study shows that celiac sufferers not only don’t have to fret about the main dish on Thanksgiving, they may want to go for seconds.… Read More

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The Gluten-Free Grain Every Active Adult Should Eat

In All Health Watch, Diet and Nutrition, Featured Article by INH Research

It’s the best-kept secret in the world of gluten-free eating…

Teff is the nutrient-packed whole grain that elite athletes rely on when they need to perform at their best.

It’s a staple food in Ethiopia, a country famed for its long-distance runners. The athletes there credit teff with their success at the Olympics and other international competitions.

The seeds have been cultivated in Ethiopia since 4000 B.C.… Read More