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How to Use Light to Increase Your Mental Sharpness

In All Health Watch, General Health by INH Research0 Comments

Some of us like to work in a dimly lit room so we can concentrate. We might even close our eyes to focus ourselves mentally. 

A darkened environment seems to lend itself to blocking out distractions. 

But surprising research finds that doing this is not only unhelpful, it actually damages your ability to absorb and remember new information.i 

Bright Light, Bright Mind 

In a study funded by the National Institutes of Health, neuroscientists at Michigan State University trained Nile grass rats to perform a simple task.Read More

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The Natural Cure for the Liver Disease Epidemic 

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

 

Is your liver quietly dying? If so, you’re not alone.  

And it may have nothing to do with drinking too much. 

Some 40% of Americans have a condition called non-alcoholic fatty liver disease (NAFLD). It is common in people who are overweight or have type 2 diabetes.i 

It typically has no symptoms. But here’s the scariest part… 

It is progressive.Read More

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One Food Protects Against Inflammatory Bowel Disease 

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

 

Inflammatory bowel disease (IBD) is more than just a little tummy trouble.  

It’s an autoimmune illness that can be disabling. It causes diarrhea, stomach pain, weight loss, and overwhelming fatigue that can destroy your quality of life. IBD also increases your risk for heart disease, cancer, arthritis, and kidney and liver disease. 

The two main types of IBD are ulcerative colitis and Crohn’s disease. Read More

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The Simple Solution to Regaining Your Mental Sharpness 

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

 

Was it hard to concentrate during that important work meeting? 

Maybe the crossword puzzle was more difficult than usual? 

Or perhaps you had a hard time remembering what you were supposed to buy at the grocery store. 

You may think these common mental lapses are a normal part of getting older. But a study shows that there is often a simple solution that can restore your cognitive sharpness.Read More