A diet rich in vegetables and fruits keeps you free of disease and adds years to your life. But not all food is created equal.
There are some items at the store you should spend the extra money on to get organic. They’re usually the ones with thinner skins which are more vulnerable to pesticides and other chemicals.
… Read MoreAnd the benefits of coffee just keep piling up… (No matter what the mainstream would have you believe.)
For starters, it’s full of antioxidants that fight inflammation and disease. In fact, it has more antioxidants than red wine, cranberries, apples, tomatoes, and tea.1
… Read MoreBeing overweight does more than put you at risk for a heart attack.
It increases your chances of facing breast cancer. Women who gain 55 lbs or more in adulthood are at 50 percent greater risk for developing it.1 And if you are packing on pounds during menopause, bad news… You are in the most danger.
… Read MoreYou already know that fluoride is bad for your health.
It can cause reproductive harm and lower IQ. It can also do some major damage to your thyroid.1
… Read MoreYou know how dangerous diet sodas are. That’s what makes what we’re about to tell you all that much more disturbing…
Artificial sweeteners can cause a wide range of health problems. This includes a 48 percent increase in risk for heart disease. There’s also a link to unexpected disorders like depression.
… Read MoreIt’s one of the most popular drinks on the planet. And for good reason.
This beverage is full of antioxidants, contains over 1,000 active biological compounds, fights off disease, and effectively prevents skin, prostate, and oral cancers.
… Read More