It’s no secret that being overweight or obese puts you at a greater risk for certain types of cancer.
And if you’re a woman with a high body mass index (BMI), your risk for one deadly cancer jumps. Your BMI uses your height and weight to determine a relative health risk for obesity and other related diseases.
… Read MoreIt’s one of the biggest lies you’ve been told…
The mainstream has been promoting this “medical fact” since the 1950s. That’s when a certain study linked one type of food to heart disease. The researcher probably meant well. After all, the U.S. was facing a major increase in heart disease rates at the time. And nobody could figure out why.
… Read MorePainful flare-ups in your nerves are one of the hallmarks of diabetes. If you already have the disease, you know all too well.
So you may have heard about this recent study and thought it was good news. We actually have even better news…
… Read MoreFruits and vegetables get their hues from the types of antioxidants they carry. These compounds naturally fight different diseases. One that lowers your risk of heart disease is called anthocyanin. And that’s not all it does.
This compound also helps lower blood pressure, reduce cholesterol and triglycerides…and more. You’ll find high levels of it in certain kinds of fruit that are in the same color family.… Read More
It’s not in the same class as hard drugs. But maybe it should be.
This “drug” makes your brain light up. It gives your brain the same type of dopamine surge. That’s the “feel good” chemical.1 Even scarier, you don’t even have to be taking it. Just looking at it gives you a rush of the feel good chemicals your brain loves.… Read More
In some parts of the world, this medical “breakthrough” is old news.
This plant grows all over Asia and South America. Its seeds are a staple of Chinese and Indian medicines. Natural healers use them for everything from improving metabolism to aiding childbirth.1 It turns out they’re also a potent weapon for controlling your blood sugar.
… Read More