The mainstream has been wrong about dietary fats since the 1950s. But it seems like they’re starting to come around.
New research shows that eating a high-fat diet may reduce your type 2 diabetes risk by up to 40%.1 But there’s more to the story than that…
… Read MoreIt’s one of the most important substances for keeping your cartilage intact. But new research from the Swiss Federal Institute of Technology found that it offers a surprising benefit: It may help you live longer.
Now most people take this supplement to support their joints. Decades of study shows it helps reduce wear and tear of cartilage that comes with age…improve mobility…maintain the cushioning fluid between your joints…and supports flexibility.… Read More
Have you heard about the latest study on fruits and vegetables? We can’t say the findings surprise us. But we also can’t say we completely agree.
Researchers from the University College of London followed more than 65,000 people over 35 years of age over seven years. In the end, they found that people who ate seven total servings of fruits and vegetables a day were 42 percent less likely to die—from anything.… Read More
We’ve told you before how dangerous it is to drink these… But most people still have no idea…or they just don’t care.
About one in five Americans drinks at least one diet beverage every day. And we’re not just talking about soda, either. Even “healthy” zero calorie sports and fruit drinks—the ones some people think are safer than soda are hurting your heart.… Read More
There’s a natural way to reduce the inflammation causing your arthritis pain by 44 percent.1
A fragrant bud goes back 2,000 years to ancient China. In the West, it’s a flavor used along with cinnamon in seasonal and holiday recipes. It has a hard, dense shell that hides an oily compound which provides its signature odor and taste.
This oil is what gives the bud its potent anti-inflammatory powers.… Read More
It’s a fact…
Allergy meds—even if they didn’t have dangerous side effects—won’t ever work. They don’t get to the root of the problem. Allergies are a sign your body is attacking itself. And it’s usually in several different ways.
… Read More