We’ve heard some questionable claims about aspirin before. You’d think that being one of the most popular—and profitable—drugs on the planet would be enough for Big Pharma. It makes Bayer billions of dollars in annual profits. And it’s no surprise… We consume about 40,000 tons of it each year.1
People don’t just use it to stop a headache. The medical propaganda around aspirin is unlike almost any other drug out there.… Read More
Earlier this week we gave you the easy fixes for a healthier, more enjoyable Thanksgiving. Maybe you didn’t see it… Or you might’ve ignored it completely. Whatever the case….
You might not feel great the morning after Thanksgiving… But there are simple solutions.
Here are five ways to get back on track after Turkey Day:
… Read MoreWe’re finally at the end of the Independent Healing Sugar Free 30 Challenge. For the last month, our president—Angela Salerno—has avoided added sugars at every turn. And so have our most motivated readers. It’s ending at the perfect time too: Thanksgiving.
It’s a day to spend time with family and loved ones. But let’s face it… You’ll likely be surrounded by less-than-ideal food choices.… Read More
Cucumbers are more than just a salad accessory. They’re an easy—and delicious—way to get extra health perks in just about every meal. In fact, they pack serious benefits that can give you a boost from the inside out.
Here are five reasons to eat more cucumber:
… Read MoreYou know that eating a high-fat diet does more than just help you maintain your health. It may help you fight off disease.
And new research proves it—yet again.
A team of experts at the Mid-Atlantic Epilepsy and Sleep Center examined the role of diet in epilepsy. It’s a chronic condition that causes frequent seizures. And it’s more common than you might think—about 2.3 million adults and half a million children suffer from it.… Read More
The right diet can have you looking and feeling your best. It’s too bad the mainstream rarely gets it right. Consider…
Researchers at Columbia University looked at the eating habits of 900 subjects. They gave each of them a score based on how closely their food choices lined up with a Mediterranean style diet. The higher their score, the closer to the ideal diet model.… Read More