About 30% of Americans suffer from anxiety.1 But only about a third of people with it are getting help. It comes mainly from medications that carry serious side effects…like depression and hallucinations.2
The good news is it’s easy to treat naturally. And it all starts with your diet.
… Read MoreIt’s a mineral you need for strong bones. Just not the one you’re thinking of. We’ve told you before it can help you prevent colorectal cancer. It may even help you keep your telomeres long and healthy as you age. But German research reveals its biggest benefit yet.
A team of scientists looked at the blood levels of this nutrient in 4,203 subjects.… Read More
High blood pressure alone was a contributing—or primary—factor in nearly 350,000 deaths in the U.S. in 2009 alone.1 It’s a problem most people living with struggle to keep under control.
That’s because they’re likely going about it all wrong.
… Read MoreIt’s one of the most popular drinks in the world. About 80% of tea drinkers choose black tea.1 It’s rich in antioxidants, nutrients, and amino acids. The result? A drink with major health benefits…from strengthening bones to preventing heart disease.
Here are five healthy benefits of drinking black tea:
1. Strengthens Bones: Studies show that black tea helps improve bone density.… Read More
You might not realize when this is taking a toll on your health… Most people don’t. That may be why it’s responsible for up to 90% of all doctor’s office visits in the U.S.
The symptoms can start off minor… Things like headaches, stomach pain, and trouble sleeping. But if you don’t do anything about it, those minor symptoms can develop into serious ailments.… Read More
They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More