Healthy aging largely depends on just one factor.
If you have this single crucial marker of wellness, chances are that you will not get heart disease or suffer a stroke. You’ll likely avoid dementia. If you’re a man, you won’t have to worry about erectile dysfunction.[i]
The condition of your blood vessels affects virtually every aspect of your health.… Read More
Years ago, liver disease carried a terrible stigma.
When someone had it, it was assumed they had a drinking problem. And back then, alcoholism was often viewed as a failure of character rather than the disease that it is.
Today, more Americans than ever have liver disease. But for the vast majority, it has nothing to do with alcohol.
The statistics are terrifying…
More than 30% of Americans have the most common form of liver disease.… Read More
You’ve heard it over and over…
Exercise is good for you. Any kind of exercise…running, walking, lifting, stretching, swimming, biking, dancing, rowing…it’s all good.
But something is better.
We’ve been telling you about it for years. And now another major study confirms it may be the most beneficial form of physical activity there is.
The research was published in the journal Nature Medicine.… Read More
There is no shortage of products to help you quit smoking. There are chewing gums, patches, nasal sprays, and lozenges. There are anti-craving pills and filter systems. There are even apps to provide emotional and educational support.
But when smokers want to quit, chances are they won’t use any of these.
Instead they’ll turn to e-cigarettes.
Vaping is by far the most popular way Americans try to kick the habit.… Read More
At first glance, it makes sense to take a daily low-dose aspirin to prevent heart disease.
Aspirin thins the blood. This should reduce your risk of a blood clot that could lead to a stroke or heart attack.
But this benefit comes at a high price.
A study in the British Journal of Pharmacology found that daily aspirin reduces risk of a heart attack or stroke by 17%.… Read More
Chronic dizziness is a common condition that doesn’t get the attention it deserves.
Dizziness, or vertigo, strikes up to 56% of Americans at some time in their lives. And it makes normal living impossible.[1]
Victims may find it difficult to keep their balance, making it dangerous to drive or even walk. Patients often can’t work.
Recent research found that dizziness that occurs right after a person stands, increases the chances of dementia.… Read More