You reach the peak of your lung power at about age 30. After that, your breathing becomes less efficient.
As your lungs age, they become more vulnerable to disease. In fact, age is the number one risk factor for COVID death. In the U.S., about 80% of coronavirus deaths have been in people 65 and older.i
But researchers have found that one group of food compounds staves off lung aging.… Read More
Being low in omega-3 fatty acids is just as powerful a predictor of early death as smoking.
That’s the surprising finding of a new study published in the American Journal of Clinical Nutrition. It looked at the omega-3 indexes of more than 2,000 people.i
The index is a measure of what percentage of someone’s total fatty acids are omega-3 fatty acids.… Read More
No one wants to take pills they don’t need to.
But millions of patients are taking unnecessary hypertension medications because their doctors use incorrect procedures when taking blood pressure readings. This can result in falsely high numbers and unneeded prescriptions.
At a major blood pressure symposium, healthcare professionals and clinicians from around the country were tested on how accurately they measured patients’ blood pressure.… Read More
When your knees hurt, your first impulse may be to stay off of them. But a new study of golfers shows that’s exactly the wrong strategy.
Researchers found that golfers with knee osteoarthritis are actually better off walking the course than taking a cart.
A study at Northwestern University looked at older golfers. Some had had knee osteoarthritis and some did not.… Read More
When robotic surgery first became popular a few years ago, it seemed like an idea whose time had come.
We’ve all heard horror stories about surgeons making horrible mistakes. Robotics promised to take human error out of the equation.i
Robots never have shaky hands. They are more precise than a human can be. They can operate in tiny spaces too small for a surgeon’s fingers to reach. … Read More
Scientists have long known about a true “fountain of youth’’… a way to increase lifespan beyond the normal range.
The problem is, few people want to do it because it’s so difficult.
Eating drastically fewer calories—about 30% fewer than normal—has been shown to make animals and humans live longer. It also prevents age-related diseases.
Studies have found that calorie restriction makes animals and humans live longer.… Read More