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This Superfood Is a Powerful Weight Loss Weapon

In All Health Watch, Diet and Nutrition, General Health, Gut Health

Flaxseeds have been big in the natural health world in recent years. They are high in omega-3 fatty acids, which can prevent heart disease. They also are a great source of fiber. And they help fight inflammation.[1]

Researchers have recently discovered that this superfood may be a powerful weapon against obesity and diabetes.[2]

In a published in the American Journal of Physiology – Endocrinology and Metabolism researchers looked at the health effects of flaxseeds after they are broken down in the gut.… Read More

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Cooking Foods This Way Can Send You to an Early Grave

In All Health Watch

You probably know that fried foods are unhealthy. But you probably don’t know exactly how much damage they do to your body.

A major study quantifies the health damage caused by eating fried foods regularly.

Studies have long shown that fried foods trigger heart disease and type 2 diabetes. But researchers at the University of Iowa also found a clear link between fried foods and premature death.[i]… Read More

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The Cause of Your High Blood Pressure Is Not What You Think 

In All Health Watch, Blood Pressure, General Health, Heart and Cardiovascular

If your blood pressure reading is high during a check-up, your doctor will likely ask you to do one or all of these three things:

  1. Cut down on salt.
  2. Exercise more.
  3. Take a hypertension drug.

An eye-opening study shows that you may not need to do any of that to bring down your blood pressure.

It found that increasing your intake of one crucial mineral may lower your blood pressure to normal levels.… Read More

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One Type of Food Prevents America’s Biggest Killers

In All Health Watch, Diet and Nutrition, General Health, Heart Disease

Heart disease and cancer are the two biggest killers in America. They cause nearly half of all deaths in the U.S.

But a major study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.

The meta-analysis was published in the journal The Lancet.

The research team looked at over 40 years of research.… Read More

CBD’s Pandemic Promise

In INH Newsletter

New preclinical studies show it has the potential to:  

  • Prevent breakthrough infections 
  • Speed the recovery of COVID patients 
  • Help long haulers get better 

Like so many others, Kelsey Clark suffered from bouts of anxiety and insomnia during the COVID-19 crisis.. 

One night when she couldn’t sleep, she decided to try CBD (cannabidiol). The calming effects were almost immediate.  

“My heart stopped pounding against my chest, my legs stopped kicking beneath the sheets, and my mind stopped racing,” she said.… Read More