You don’t have to be a gym rat to lose weight. New research is showing that one type of exercise is actually better for weight and fat loss.
Researchers from Duke University recently published their findings in the Journal of Applied Physiology.1 It was one of the largest randomized trials to date.
… Read MoreIf you are one of the almost five million people looking for a safe, natural weight-loss supplement, researchers from the Avera Institute for Human Genetics may have the solution.1 And it comes in the form of a simple herb.
… Read MoreThe highly questionable Dr. Oz calls it a “miracle pill.” But don’t believe it for a second! We’ve told you before how daily aspirin is actually doing more harm than good.1
… Read MoreCold winter mornings can make arthritis and joint pain unbearable. The smallest task—such as walking out to get the morning paper—becomes a challenge.
But relief may be just outside your window… in your garden.
… Read MoreAnd just in the nick of time… You don’t have to feel guilty about enjoying dessert this holiday season. One popular (and delicious) holiday treat may help improve your brain. In fact, it actually boosts your brain function.
… Read MoreDoctors hand out sleeping pills like they’re candy. Heck, maybe you’ve even taken one if you’re desperate enough for sleep. But you may want to think again next time you struggle to get some shut-eye.
A study in the British Medical Journal found that people who take sleeping pills are four times more likely to die than those not taking sleeping pills.… Read More