We hear a lot about “free radicals,” the marauders that damage our cells, even our DNA. They lead to premature aging on the inside as well as the outside of our bodies.
What causes free radicals? Pollution, chemicals, and cigarette smoke, to name a few. They turn oxygen inside our cells into the destructive force known as free radicals.
… Read MoreIt’s no secret that vitamin D is good for you.
Certainly, it’s great for bones. Vitamin D helps prevent other serious health problems, like high blood pressure. And, it’s critical for your immune system.1
… Read MoreWe all enjoy good food, satisfying food. And by mid-morning, late-afternoon, it’s tough to say no to a treat.
Instead of reaching for the “junk food,” like cookies and candy bars, here’s another snack idea…
… Read MoreThere are a ton of natural treatments and cures out there. But it’s rare to find one that we’d call a true “miracle.” This one definitely fits the bill… by a long shot.
Here’s the latest.
… Read MoreBlueberries, spinach, Brussels sprouts, broccoli. These superfoods grab the headlines. Study after study raves about the antioxidants in them that will keep you young.
… Read MoreIs there a natural, healthier way to fight dementia?
With roughly 24 million people suffering from it, you’d certainly hope so.1 But chances are you won’t find the help you need from your local doctor. Some drugs may help. Others can make symptoms worse.
… Read More