You shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately.
… Read MoreThis Colorful Antioxidant Lowers Blood Pressure
High blood pressure can damage your heart and brain. It can also cause kidney failure and death.
Worst of all? Only about half of people with high blood pressure can keep it under control.1
… Read MoreThis New Study Gets It Wrong… Don’t Skip Resveratrol
Resveratrol is a popular antioxidant praised for its anti-aging and heart benefits.
But a new study in the July 22 issue of The Journal of Physiology says it blocks the heart benefits of exercise—like lower blood pressure and cholesterol.
… Read More5 Easy Ways to Get the Most Out of Your Workouts
We know how important it is to exercise. But it’s just as important to make sure you’re exercising right.
Working your muscles too hard can be painful and drain your energy. It also weakens your immune system and your body’s response to stress.1
… Read MoreKeep Your Vision Sharp with One Simple Activity
Unless they’re bothering us, our eyes tend to take a backseat to other concerns. But by the age of 80, more than half of all Americans have some degree of vision loss in the form of cataracts.
… Read MoreThis Delicious Spice Can Cut Your Prostate Cancer Risk in Half
Almost 240,000 men will get prostate cancer in 2013.1 It tends to develop in men over the age of fifty. By the time they hit 80, more than half of all American men have some cancer in their prostate glands.
Luckily, prostate cancer is not a death sentence. The survival rates are high. But it doesn’t always have noticeable symptoms.… Read More